"If you've ever been swimming, you know the first step you take will be the coldest. Your body is not used to the drastic temperature change it undergoes as you dip your foot in the water. One of your first instincts would be to jump, or retreat from the water. I've noticed even though the first time you step foot in a pool or the ocean would be "painful".(If you don't know what i mean take a hot shower for 5 seconds, step out, change it to cold water and step under the shower again). The feeling of the "cold" diminishes as you submerge yourself in the water. Suddenly your body changes its temperature to match with the water's temperature and you will look back thinking "why did I even think of not going in the water?". The first couple of seconds while your in the water will be uncomfortable, but your body and mind will condition itself to get used to the change." -Remotecool
Just a little thing to think about when you feel scared to do something whether it be approaching a girl, a stranger, or just trying out something new.
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